Monday, July 12, 2010

Meditation Walk...

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what a beautiful day for a beautiful walk!

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I went on a Meditation Walk with such a lovely group of women... My mother-in-law invited me to go before we arrived so it was something I was really excited to do... The instructor took us on a journey for maybe 12 miles... through the beach, in and out of a forest... and ending on the shore again for a nice picnic... She did a pilgrimage through Spain and explained to us the importance of walking properly and walking from within to be able to walk for such a distance and several days... really great advice

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midway through our walk we paused at this poet's home... he read to us parts from his books little poems as we ate our packed lunches...

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a really beautiful day for sure...

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